Obesity is today one of the main problems in the world. This happens due to the fact that people consume Junk Food, and if you try to eat healthy food, do it wrong.
Another cause for obesity is the lack of even minimal physical exertion. Our article, find out what simple diet for weight loss and how it works.
What methods are effective?
You lose weight two ways:
- you use drugs and dietary supplements. In this case, you must be extremely careful and before taking any medicine consult by using a doctor. A further disadvantage of this method is the very considerable cost for additives. Imported drugs and dietary supplements cost money, and the cheap analogs do not give positive results;
- this is why many decide to go on a diet and the right diet. Since this method is not so time-consuming and less dangerous. In addition, diet simply and quickly offers to say goodbye to being overweight.
The rules of slimming
For the need to get rid of excess pounds on certain recommendations:
- the right meal. To eat drink, at least 3-4 times a day in small portions. Dishes use the smallest size, it housed not eat more than 250-300 grams;
- the counting of calories. This can be a consultant on a diet, so he determines the number of calories, taking into account the peculiarities of the organism, or calculate them yourself. Today, specially developed formula for the calculation you find in free access in the Internet, it is very easy to use. The diet depending on the values obtained. To do this, use the existing tables of the calorie content of the food;
- Products. Variety of food at certain times of the day. For Breakfast, eat food rich in complex carbohydrates is ideal. For dinner, it is better, vegetables, fish, yogurt, cheese and other dairy products;
- You are eating the right amount of water. The human body is 80% water. Therefore, for proper operation it is recommended to drink plenty of fluids. Doctors recommend drinking daily at least 1.5-2 liters. Amount of tea, coffee does not belong in the standard. If the weight of a Person increase more than the established Norm, or is he doing heavy physical work, the amount of liquid should be on 3-4 liters is Also the amount of water depends on the climatic factors, the more the temperature of the air, the more it is necessary to absorb the human body;
- physical activity. For the normal functioning of the human body, the normal levels of the metabolism movement need. If you do not have time and more money on the visit of the sports venues, it is sufficient for the exercises in the morning and for the days to pass at least 5 km away, and With the help of a very simple diet, and even small physical exertion, the body will return to normal soon enough;
- an important role has a dream. He needs to take on average 8 hours, an insufficient number of people, the immunity drops.
The rules for simple diet
Today, there are hundreds of simple diets for weight reduction, which allow for a week to throw a few pounds.
Products on which they are based, must have the following properties:
- Availability. Implies the possibility of the acquisition of the products for this menu in any business. Food for a diet is very popular, it is the modalities of the processing, and the weight of servings changes only;
- the absorption capacity of the organism. When people have no allergic reactions to products, foods during the diet. Is yet to comply with the difficult, if the ingredients cause disgust either don't like the taste;
- the preparation needs to happen quickly. Select a diet where all of the components without a specific cost, time and effort.
Important principles for a simple diet
How to argue with people who have already tried on the performance, light food, depending on the initial weight loss per week possible to lose weight at least 4 kilograms.
The simplest diet, must on the Basis of certain principles.
- Diet can't diet the right way, losing weight should be natural;
- The constant counting of calories. On average, the standard is not more than 1600 kcal per day;
- In the diet to participate ballast to substances used in well-cleanses the body of toxins;
- Meals should be more, but the portions may not be adjusted more than 200 g. this principle helps the body in fat burning mode, and not to overwhelm it, it is;
- Highly recommended, skip meals. This could lead to a deterioration of the condition of the stomach and a negative effect on the layers of the skin;
- In the menu of available fruit and vegetables need to be, which helps to saturate the body with vitamins and other useful substances;
- Another important rule is to eat slowly. A intake should not more minutes than 20.
For blunting Hunger, it is recommended that you drink a glass of water before eating. The last time you have to go at least 4 hours before bedtime, but not later than 6 o'clock in the evening.
Simple diet example menu
Insight classic version lose weight, it can be taken as the basis, causing them to your diet.
The first menu.
- Breakfast: oatmeal, Apple and coffee;
- Lunch: vegetable soup, 200 G of fish, and so much braised carrots;
- Snack: 1 piece of fruit and a glass of compote;
- Dinner: boiled vegetables, a glass of butter milk, orange.
After that, only water to drink. The best result is achieved when the sleep is more comprehensive. Yet, according to the doctors, simple diet for a week is as good prophylaxis for various diseases.
A second menu.
- Breakfast: oatmeal, a savory Apple, fruit salad, seasoned with low-fat cream or yoghurt, tea, with chamomile contain or mint, and low-fat cottage cheese with fruit;
- Lunch: first course – soup, all vegetables, fish soup from low fat kinds of fish, the broth from the chicken. Main dish – fish, steamed, or cooked, lean meat. Side dishes: steamed and boiled vegetables, stew of vegetables;
- Snack: fruit, juice or compote;
- Dinner: vegetables, salads, as a filling you can use olive oil or lemon juice. Yogurt, low-fat cottage cheese and citrus fruits.
Compliance with the proposed menus, the by even a small amount of time, which you will be able to determine how much food you need for a normal life without weight gain.